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      <image:caption>Salina Teja MD FRCSC is specialty trained in ophthalmology with subspecialty training in neuro-ophthalmology and adult strabismus surgery. She joined the incredible clinical and surgical team at Vancouver General Hospital’s Eye Care Centre in 2019. Dr. Teja completed undergraduate studies at McGill University, medical school at the University of Calgary, a surgical ophthalmology residency at the University of British Columbia, and a surgical neuro-ophthalmology fellowship at the University of Southern California. Dr. Teja is passionate about medical education and serves as an educator for the UBC ophthalmology and neurology residency training programs as well as UBC medical students.</image:caption>
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      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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